People tend to lose energy after lunchtime or when they arrive home after a long day of work. One way to solve this is to get a boost of energy.
B6 helps release energy from the food that you eat and store glucose in particular. So take a B6 vitamin after each meal so that any stored food will convert into energy more readily. This will work best if you have a significant B6 deficiency. www.brainbodyboost.com
Thursday, October 21, 2010
Thursday, October 14, 2010
Increase Your Magnesium Intake. If you still find yourself too pooped to pop, you could have a slight magnesium deficiency. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particularly bran cereal. Eat more fish, especially halibut.
Tuesday, October 12, 2010
The state of your body â€“ Is your body acidic or alkaline? Keeping our bodyâ€™s pH at 7.35 is essential for your cellular metabolism to work at optimal level. When your body is acidic, it affects the state of your cells and in high acidic conditions, your cells would stop functioning and die.