Monday, October 25, 2010

People tend to lose energy after lunchtime or when they arrive home after a long day of work. One way to solve this is to get a boost of energy.

Vitamin B6
B6 helps release energy from the food that you eat and store glucose in particular. So take a B6 vitamin after each meal so that any stored food will convert into energy more readily. This will work best if you have a significant B6 deficiency.

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